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Workout because you love your body. not because you hate it.
Thought patterns are hard to kick. What's more disheartening, a lot of people are reluctant to change their mindset simply because, often...
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Dominique Washington
- Aug 10, 2022
- 1 min
Don't Feel Guilty For...
Taking Care Of Yourself You are allowed to look after yourself before looking after others! You are important. So. Choose YOU. Pick YOU....
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Dominique Washington
- Feb 2, 2022
- 3 min
BODY Black History Month with our Resistance Bands!
"Change will not come if we wait for some other person or if we wait for some other time. We are the ones we've been waiting for. We are...
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Dominique Washington
- Jan 15, 2022
- 1 min
30-Minute Workouts
Limits Aren’t A Bad Thing -30-minute workouts are a nice option for EVERYONE. New moms, busy dads, and athletic children can all benefit...
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Dominique Washington
- Jan 14, 2022
- 1 min
Creating S.M.A.R.T Fitness Goals
If you want to be effective, consider five main focus areas when creating your workout goals — you can remember this by using the acronym...
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Dominique Washington
- Jan 12, 2022
- 1 min
The Squat
AKA 'The Most BUTCHERED Movement Pattern" BODY Resistance bands are perfect for squats because they help control the squat movement from...
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