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Creating S.M.A.R.T Fitness Goals

If you want to be effective, consider five main focus areas when creating your workout goals — you can remember this by using the acronym “SMART” to guide you.

SMART goals are:

1. Specific

2. Measurable

3. Achievable

4. Relevant

5. Timely

Ex. When you track your goals against a benchmark, you know if you are getting closer to achieving them! This can help to motivate you to continue working towards the goal.

Some examples of measurable fitness goals are:

-Achieving a set number of repetitions of an exercise, for example, 15 pull-ups

-Lifting a specific weight for a new 1RM (one-rep max — the maximum amount you can lift)

-Running a personal best time over a set distance.

Set your goals today and explore the BODY world for all the things you need to reinforce your SMART Goals


The BODY Team

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